the blog

all you need to know about nutrition + health. I’ll be adding 1-2 new articles per month.

Marysol Zaragoza 6/1/25 Marysol Zaragoza 6/1/25

breakfast: your new favorite weight loss strategy.

breakfast is about to be your new fav meal of the day + ten breakfast ideas

Marysol Zaragoza 5/20/25 Marysol Zaragoza 5/20/25

it’s not as complicated as you might think.

Marysol Zaragoza 6/19/19 Marysol Zaragoza 6/19/19

Yes, there is a connection.

Marysol Zaragoza 6/19/19 Marysol Zaragoza 6/19/19

start here.