hi there :)
…my name is Marysol.
I am a registered dietitian nutritionist (RD or RDN).
I completed my bachelors + masters education at Loma Linda University and have now been an RDN for over 7 years.
I started The Book of Nutrition a few years ago, a project I was inspired to create after working with patients struggling with eating disorders, mental health illnesses, obesity, diabetes, heart disease, and more.
There is so much conflicting and confusing nutrition information out there, so I created this project to shed some light on simple, reliable + actionable nutrition tips to help you reach your health goals — whether that be weight loss, lowering cholesterol, healing your relationship with food — while also supporting your mental health.
My goals are to be consistent in providing you with valuable content and to create a place that is encouraging, supportive, trustworthy, and safe.
My hope is that the information you find in The Book of Nutrition will help you gain a better understanding of nutrition and its role in these beautiful lives we lead.