It’s amazing what you can accomplish in 3 months if you set your mind to it.

Investing in yourself and working towards sustainable habits and behaviors will prove to be more worthwhile than spending money on the next fad diet or health trend.

In this program, you will work side-by-side with me to help you achieve your goals whether that be to improve your lab results, develop a healthy relationship with food, or if you just need extra support on your health & wellness journey.

Includes:

• six 1:1 tele-health sessions (2 per month)

• individualized meal plan

• messaging support

• additional handouts & resources to support you on your journey

For those who have questions about nutrition and are tired of all the conflicting information online. This is a wonderful opportunity to chat about wellness, ask for clarification on health trends, and address any nutrition questions you may have.

This service is for general wellness and nutrition education, an on-call dietitian service.

For more individualized protocols and follow-ups, the 3 month program will include these options and more.

Available to anyone who wants to learn more about nutrition. Topics covered include managing blood sugars, diabetes, picky eating, mental health, lowering cholesterol, and more.

Check out all the videos here.

If you would like more individualized nutrition care & information, the 30 minute wellness or 3 month program will be a better fit.